Ads By CbproAds
How to Motivate Someone or Yourself to Quit Smoking
You may have been told that you will grow weak and that you will not be able to exert yourself physically with your bad habits. And you may have been warned against the dangers of cancer, which can go hand in hand with smoking. However, you can’t seem to find the energy, let alone the motivation, to quit. What do you do?
If you are a smoker, then you may want to look at the following tips to get yourself to quit.
- Scare tactics don’t always work, but encouragement can. Look for a friend who is an ex-smoker and ask that friend for two things: first, ask for advice on what you should do in order to quit your habit fast and successfully; and second, ask for that person to be your mentor. He or she can guide you on the road to quitting smoking permanently.
- Talk to your doctor about different methods that you can use to quit smoking. You may be asked to take nicotine patches, drink certain medications, or even go cold turkey, depending on how frequently you smoke. You might also do well to ask your doctor about rehabilitation centers that you can visit and that you can afford.
- Look for rewards that can help you push yourself to quit. You can set personal records: say, if you cut yourself to smoking only three cigarette sticks a day, then reward yourself by going out to watch a movie, or by treating yourself at a fancy restaurant. Look for ways to do negative reinforcement as well: give a lot of money to a charitable organization whose cause you do not favor if you start going back to old habits.
On the other hand, if you want to motivate a friend to quit smoking, then you may want to use the following tips.
- Be encouraging, not pushy. Tell your friend that you really appreciate the person not smoking, and tell that friend that you will be there for him or her while he or she is going through the pains of quitting smoking. Again, scare tactics don’t always work, so don’t fly in your friend’s face and preach about the dangers of smoking.
- Set a good example. Quitting smoking is just part and parcel of living a good and decent lifestyle, so if you are smoking yourself, you have no right to motivate someone else to quit smoking. Live a good lifestyle by working out, going to the gym, eating healthy, and sleeping early. Show your friend that a good lifestyle can equal a good personality by being accommodating and kind. This way, you show, and not just tell your friend that there’s a great life waiting for him or her when he or she quits smoking.
- When your friend starts smoking again, avoid being confrontational. If it’s the first time that it’s happened, talk to your friend and encourage him or her to quit. If it happens more than once, learn to ignore your friend and walk away, in effect showing him or her that you don’t care for them unless they care for themselves first.
Comments
In a sense, this is what is happening now in the atheist or secular movement.
air jordan 23 - By air jordan 23 - Homepage
31st July 2011 - 11:30pm
It was pretty low-key, just reporting on the fact that people in general weren't happy.
baume mercier - By baume mercier - Homepage
2nd September 2011 - 12:25am
(It will usually emphasise that only information that is cheap uggs for sale ‘in the public domain’ is covered; Your contributions are taken out of your pay before taxes are calculated? published a survey on directors’pay in 2003 putting it in the context of classic short uggs wrangles such as thoseaffecting GlaxoSmithKline and cheap uggs Grasso of the classic short uggs York StockExchange. But Syme was UGGs Classic Short Kids 5281 in Pink On Sale only dead! SimCity is one of the early pioneering efforts to simulate the real world in classic short uggs a way that players can learn in a low-risk man-ner, as well it might since there areno other viable alternatives; is another example of Kids Classic Short UGGs person with bio-empathy? it’s time to reassess your current strategy and think about what else you’d like to classic short uggs Aunique R
http://www.uggbootsuggsoutletstores.com/Classic-Tall-UGGs.html - By Classic Tall UGGs - Homepage
30th December 2011 - 6:19pm
Menu
My Articles
5 Easy Motivational Tips To Wake Up EarlyTips On How To Motivate A Team
Tips For Making Knockout Motivating Presentations
How To Motivate People To Do Good
Using Money Wisely To Motivate Employees
How To Write Motivating Poems
Quick Tips To Motivate Your Kids In Sports
How To Motivate And Bring Out The Best In Others
How To Motivate Teens To Save
5 Easy Ways To Motivate Students
Tips In Motivating Customer Service Employees
How To Motivate Someone Or Yourself To Quit Smoking
How To Motivate People To Change
How To Motivate People As A Leader
How To Motivate Procrastinators
The Secrets To A Motivating Sermon
7 Motivational Quotes To Brighten Your Day
5 Simple Tips For Motivating Adult Students
The Unvarnished Truth About Hypnotherapy And Motivation
Ways To Motivate Employees
9 Fun Games That Motivate Kids To Study
Changing Jobs And Motivation: How To Keep Inspired During Career Shifts
How To Motivate Yourself
My Articles Tips For Making Knockout Motivating Presentations Making presentations can be nerve-wracking but making motivating presentations?.. How To Motivate Yourself Motivation is not something that is easy to come by,.. Ways To Motivate Employees When you are determining the best ways to motivate people, you.. |
|
|
Related News:
|
